Welcome to The Good Enough Mompreneur Podcast, where we delve into topics that matter most to women and moms. Today, we're diving deep into the complex issue of self-confidence, particularly focusing on why women and moms often struggle with it and how they can rewrite their confidence narratives.
Episode Highlights:
Unique Challenges for Women and Moms: Women, on average, tend to be less confident than men, and this gap widens for moms juggling various roles. The pressure to be the "perfect mom" can significantly impact their confidence levels.
Societal Expectations: Throughout history, women and moms have faced gender stereotypes that encourage them to be reserved and accommodating. These expectations can limit their willingness to assert themselves and pursue their goals confidently.
Becoming Curious About Self-Doubt: One key step in rewriting your confidence story is to become curious about the root causes of your self-doubt. By understanding these causes, you can start to address and overcome them.
Causes of Self-Doubt: Self-doubt often begins at a young age, influenced by societal expectations and experiences, as well as social media. By recognizing these early influences, women and moms can work to challenge and change them.
Reclaiming and Cultivating Confidence: It's essential for women and moms to be intentional about reclaiming and cultivating their confidence. This involves recognizing their strengths, setting goals, and taking steps to overcome self-doubt.
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Resources Mentioned:
The Confidence Gap, The Atlantic (May 2014)
Why Are We Still Telling Women They Lack Confidence?, Forbes (Feb. 19, 2023)
Girls' Confidence Has Plummeted, New Study Shows, Ed Week (Nov. 2, 2023)
8 Examples of Low Self-Esteem and What to Do, PsychCentral (Aug. 8, 2021)
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