214. Healing the Emotional Root of Cravings, Weight Struggles, and Burnout for More Clarity, Better Relationships and Business Growth with Sandy Zeldes

Have you ever wondered why food cravings feel impossible to control—even when you “know better”?

 What if the issue was never willpower at all?

In this episode of I sit down with Sandy Zeldes, a subconscious healing expert, certified nutrition consultant, and former celebrity chef, to unpack the real reason so many high-achieving women struggle with food, cravings, and self-criticism.

Sandy shares why emotional eating, perfectionism, and anxiety are often rooted in subconscious patterns—and how healing those patterns can transform not just your relationship with food, but your confidence, business, and family life.

This is a powerful conversation for moms who are exhausted from dieting, beating themselves up, and feeling stuck in cycles they don’t understand.

In this episode, we discuss:

• Why food cravings aren’t a willpower problem
• How anxiety and subconscious stress drive emotional eating
• The role perfectionism plays in body image and self-worth
• Why diets and quick fixes fail long-term
• How EFT (Emotional Freedom Technique) helps release subconscious blocks
• The surprising link between food struggles, business stress, and relationships
• Why your body is not broken—and never was
• How healing the root creates food freedom, peace, and clarity

If you’re a mom entrepreneur who’s tried everything and still feels stuck, this episode will give you permission, insight, and hope.

Connect with Sandy Zeldes:

 🌿 Website: https://sandyzeldes.com

🌿 GEM Listener Page: https://sandyzeldes.com/gem

(Free EFT audio, course resources, and ways to work with Sandy)

Continue the Conversation with Angela:
✨ https://mombusinesscoach.com

Subscribe, rate, and share this episode with a fellow mom who needs the reminder that she’s not failing—she’s healing.

• Connect with Angela at MomBusinessCoach.com

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Thank you for listening and keep up the great work, mama!